Adult fitness
Enhance your fitness, improve mobility, reduce everyday aches and pains, and improve your overall health. Maximize performance, prevent injury, restore imbalances, and become a better athlete.
Our training approach focuses on functional movement patterns such as squats, lunges, pushing, pulling, pressing, bending, core, and locomotion. We believe this style of training better prepares you for everyday movement.
Clients will perform their customized program based on your level and needs in a Semi-Private environment with other athletes. This makes our environment competitive and dynamic, while still receiving plenty of individualized attention. We’ll advance your program based on your progress and new objective data so we can continue to make advancements towards your specific goals.
Benefits of Strength Training in older adults:
- Combating sarcopenia, osteopenia and obesity
- Prevents osteoporosis and frailty
- Stimulates muscle growth and bone density
- Burn fat, increase muscle mass and improve strength
- Supports functional independence
- Improves quality of life and promotes active lifestyle
- Better cardiovascular health
- Improves mental and emotional health
Private Sessions
One on one sessions allowing for more hands-on attention and treatment attending to your needs.
$75 / Training Session (1 hr)
**Includes complete physical assessment & personalized program**
**No contracts**
Semi-Private Sessions
Dynamic semi-private environment, while still receiving individualized attention, completing a customized program in a fun and competitive atmosphere.
$50 / Training Session (1 hr)
**Includes complete physical assessment & personalized program**
**No contracts**